So – how do you start your day?
That’s a question I sometimes get asked.
I answered it in a broadcast e-mail I sent out to the AbundanceTogether community a while back, and it got a lot of positive responses.
So, here is my morning practice, my routine, with a few amendments. I:
- Wake up early, open my eyes and check the time.
- Meditate for a few minutes, focussing on my breath
- Look at the lake, beach, and sky and thank the Universe
- Ask myself and answer 2 important questions:
- What can I do today to be even more financially secure, healthy, loved and loving, now and in the future?
- What can I do today to wake up every day feeling vibrant, passionate and excited about living my purpose, enjoying everything around me, and leading a meaningful, fulfilling and free life?
- Go to my office, turn on my computer and look at my Vision Board
- Leave my sleeping wife and go downstairs
- Say hi to my cat Harley
- Do a brief foot exercise to a avoid plantar fasciitis.
- Use the toilet, brush my teeth and drink some warm water with cider vinegar
- Check my weight, the weather, and my schedule for the day
- Do some Mirror Work
- Take my vitamins, supplements and nutrients
- Make coffee
- Feed the cat
- Go for a run
- Work out [Tabata]
- Make and eat breakfast and drink some coffee
- Visualize
- Write in my Gratitude Journal
- State my Vision, Mission, Purpose, Expectations and Intentions
- Repeat selected Affirmations and Declarations
- Perform a Tapping [EFT] exercise
- Read some Motivational/Spiritual literature
- Review some of my Goals
- Shower, shave [every day or two] and get dressed
- Do a guided Meditation [sample noted below] or listen to an audio, including binaural beats.
- Check e-mails and messages and get on with my great day.
Now, how do YOU start your day?
Your morning practice will affect the rest of your day, so make it a good one.
Some experts say it takes 21 days to set up a good new habit or break a self-limiting one, others say it takes 10-12 weeks [3 months].
Either way, you can do it!!
For more information on some of these practices, check out my other blogs or send me an e-mail and I can direct you to some great resources.
Love you and keep manifesting 🙂
Tony
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